Sous | AI Recipe Generator & Kitchen Assistant logo
AI Recipe FREEMIUM from $3/mo

Sous | AI Recipe Generator & Kitchen Assistant

Americans toss 40% of their groceries

Average families throw away $1,500 yearly. Sous tackles this waste by converting your pantry into a smart inventory that tracks what you own and what's expiring soon. Point your phone at ingredients. Scan receipts and…

Sous | AI Recipe Generator & Kitchen Assistant screenshot

Americans toss 40% of their groceries. Average families throw away $1,500 yearly. Sous tackles this waste by converting your pantry into a smart inventory that tracks what you own and what's expiring soon.

Point your phone at ingredients. Scan receipts and barcodes. You'll build a pantry database fast. Sous tracks expiration dates without manual input. Ready to cook? It generates recipes from your actual inventory—not some fantasy shopping list you haven't purchased.

Dietary restrictions? Skill level? Both get factored in.

Cooking mode guides you through each step. Hands covered in flour? Use hands-free dictation instead. Timers and unit converters sit right there (no app-hopping or mid-recipe Googling required).

Busy parents dealing with picky eaters and tight schedules get automated meal plans. Shopping lists come sorted by store department. Link grocery delivery services straight through Sous. The app learns your tastes over time—recommendations sharpen with use.

You can use it free. Future updates will bring Siri integration for voice control, making hands-free cooking even smoother.

Here's what matters: this isn't just another recipe generator. Plenty of apps do that. Sous connects your real inventory to actual cooking. It closes the loop causing food waste in the first place.

Got wilting vegetables and zero plan? Sous has one ready. That connection between what's sitting in your fridge and what lands on your plate—that's where waste gets eliminated.

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Frequently asked

7 questions
How does Sous track what's in my pantry?
You can snap photos of ingredients, scan receipts, use barcodes, or manually add items. Sous automatically tracks expiration dates so you know what needs to be used soon. It's way faster than keeping a manual list, and everything stays updated as you cook.
Is Sous free to use?
Yes, Sous is completely free. You get full access to the AI recipe generator, pantry tracking, cooking guidance, and meal planning features without paying anything.
Can Sous create recipes for picky eaters or dietary restrictions?
Absolutely. Sous factors in dietary restrictions, preferences, and even your cooking skill level when generating recipes. The app learns what you and your family like over time, so recommendations get better the more you use it.
Does Sous work with voice commands while I'm cooking?
Right now you can use hands-free dictation to navigate steps while cooking. Future updates will add Siri and Apple Intelligence integration for full voice control, making it even easier when your hands are messy.
What if Sous suggests recipes with ingredients I don't have?
Sous generates recipes based on what's actually in your pantry, not random ingredients. If something's missing, it creates shopping lists sorted by store department and connects with grocery delivery partners so you can order right from the app.
Can I use Sous for weekly meal planning?
Yes, Sous handles automated meal planning based on your pantry inventory and schedule. It's especially helpful for busy parents juggling picky eaters and tight weeknight timelines. You'll waste less food and spend less time figuring out what's for dinner.
What are the downsides of using Sous?
You'll need to invest some time upfront scanning and adding your pantry items to get the full benefit. Also, the AI recommendations improve as you use it, so it takes a bit for the app to really learn your preferences.

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