InsideTracker turns blood test results and other body data into a personalized health plan. Members get science-backed action plans, an InnerAge score that estimates biological age, and scores across 10 healthspan categories such as fitness, inflammation, cognition and metabolism. Terra, an AI health guide, answers questions using the member's own data instead of generic advice, and a new habit goal arrives each week to keep progress steady. A separate enterprise offering brings the same one-to-one recommendations to wellness companies.
This service suits people who already track their health and want to know which biomarkers need attention. Athletes and fitness enthusiasts use it to tune training and recovery, while anyone with borderline cholesterol or inflammation markers can see which nutrition changes matter most. It also fits employee wellness teams, FitTech apps and nutrition or weight loss businesses that want evidence-based personalization for their members. No medical background is needed, since results are shown as simple green, yellow and red ratings with plain explanations.
Typical use starts with a blood test, after which InsideTracker flags at-risk markers and proposes food, supplement and lifestyle changes. A member trying to lower LDL cholesterol can follow the recommendations and retest to measure the change. Someone curious about aging can track InnerAge over repeated tests and see whether habits are moving it down. Fitness and wellness companies embed InsideTracker to give their own users tailored guidance, backed by a clinical evidence base of more than 7,000 studies and a peer-reviewed analysis covering over 20,000 users.
